by Happy Raw Reny | May 15, 2026 | Uncategorized
(And what I learned about it from my own body) By Happy Raw Reny There’s a phenomenon I’ve seen again and again in this community — and I finally understand it on a deeply personal level. Someone discovers raw food. They feel electric. Their digestion improves, their...
by Happy Raw Reny | Apr 26, 2026 | Uncategorized
When it no longer feels as easy Many people notice a similar pattern when they go raw. In the beginning, it feels light.Clear.Simple. Meals feel good.The body responds quickly.There’s a sense of alignment. And then, at some point, the experience begins to change. Not...
by Happy Raw Reny | Apr 20, 2026 | Emotions
A small moment that’s easy to miss There’s a small moment that happens before you eat something that you sense won’t make you feel your best. It’s easy to miss. Nothing dramatic. Just a shift. A little more tension in the body. A quiet pull. A feeling that something...
by Happy Raw Reny | Apr 14, 2026 | Emotions
When people start a raw vegan lifestyle, the focus is usually on food. And it is crucial to get this part right. Getting enough calories. Making balanced meals. Including the right nutrients. Your body needs consistency and nourishment to feel safe and stable. And at...
by Happy Raw Reny | Nov 15, 2024 | Healthy habits
Are you usually eating a lot of raw food in the summer, but then in the colder months you find it harder to stick with it and start eating more cooked food? I think it’s totally fine to eat cooked food—there are a lot of people who are very healthy eating plant-based...
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