by Happy Raw Reny | Aug 17, 2024 | Raw Vegan Nutrition
Have you ever been told that watermelon should be eaten alone? It’s a common belief in raw vegan movement, rooted in the idea that watermelon digests so quickly that combining it with other foods could cause digestive issues. But is there any truth to this? In this...
by Happy Raw Reny | Mar 18, 2022 | Raw Vegan Nutrition
Scared by Instagram salads? Do you really have to stuff yourself to succeed as a raw vegan? Do all these humongous fruit platters and enormous salads on social media scare you away from a raw vegan lifestyle? Maybe you tried to eat this way, but your stomach capacity...
by Happy Raw Reny | Oct 8, 2019 | Raw Vegan Nutrition
Are there vegan sources of DHA that most people are not aware of? It’s a common concern for vegans to get deficient in omega-3, particularly in DHA. And there is a good reason to be concerned because scientists discovered that for most people, the conversion rate of...
by Happy Raw Reny | Sep 18, 2019 | Raw Vegan Nutrition
Do we need greens for detoxification? Or is it better to avoid them to cleanse faster? First of all, we need to remember that our body is detoxifying all the time. If detoxification would stop, we would die very fast. Secondly, our body needs certain nutrients for...
by Happy Raw Reny | Mar 8, 2019 | Raw Vegan Nutrition
There is a big trend in fruitarian community to avoid greens for ethnical and spiritual reasons and because of not such great taste. So do we need greens or can we just stick with fruit? First, we need to understand that soils are getting depleted not only through...
Recent Comments