How to break free from junk food addiction

How to break free from junk food addiction

Heavily processed food, high in fat, salt, and refined sugar, became a “normal” part of our modern everyday life. But how safe it is to consume these foods regularly or even once in a while? And how easy it is to break free from junk food addiction? If you are...
Surprising vegan sources of DHA Omega 3

Surprising vegan sources of DHA Omega 3

Are there vegan sources of DHA that most people are not aware of? It’s a common concern for vegans to get deficient in omega-3, particularly in DHA. And there is a good reason to be concerned because scientists discovered that for most people, the conversion rate of...
Warming raw vegan soup

Warming raw vegan soup

The days are getting colder here in the northern hemisphere, and most of us are longing for some warming meals. Instead of reaching for a cooked meal, you can choose to dress your salad or a bowl of zucchini noodles with a hearty, spicy, and warming raw vegan...
Low fat raw vegan crackers

Low fat raw vegan crackers

I’ve been wondering for a while, could I get a nice crunchy low fat raw vegan crackers without loading up on seeds or other heavy ingredients. Not that there is anything wrong with seeds, they are actually extremely healthy and provide a ton of nutrition. But...

Perfectionism and food cravings

You might think that perfectionism can help you to avoid unhealthy food choices. But many people’s experiences show that it can only make things worse. Watch a long term raw vegan Chris Kendall, legendary Banana Commander sharing his experience with...