by Happy Raw Reny | Apr 14, 2026 | Emotions
When people start a raw vegan lifestyle, the focus is usually on food. And it is crucial to get this part right. Getting enough calories. Making balanced meals. Including the right nutrients. Your body needs consistency and nourishment to feel safe and stable. And at...
by Happy Raw Reny | Nov 15, 2024 | Healthy habits
Are you usually eating a lot of raw food in the summer, but then in the colder months you find it harder to stick with it and start eating more cooked food? I think it’s totally fine to eat cooked food—there are a lot of people who are very healthy eating plant-based...
by Happy Raw Reny | Oct 22, 2024 | Raw Vegan Recipes
Many of my group participants tell me it’s hard for them to eat raw dinners and very tempting to have a cooked meal instead, especially after a tiring day of work. I think that’s perfectly fine to eat a cooked dinner and can be very healthy. At the same time, if you...
by Happy Raw Reny | Aug 17, 2024 | Raw Vegan Nutrition
Have you ever been told that watermelon should be eaten alone? It’s a common belief in raw vegan movement, rooted in the idea that watermelon digests so quickly that combining it with other foods could cause digestive issues. But is there any truth to this? In this...
by | Dec 27, 2022 | Uncategorized
The new pumpkin soup recipe is coming soon
by Happy Raw Reny | Mar 18, 2022 | Raw Vegan Nutrition
Scared by Instagram salads? Do you really have to stuff yourself to succeed as a raw vegan? Do all these humongous fruit platters and enormous salads on social media scare you away from a raw vegan lifestyle? Maybe you tried to eat this way, but your stomach capacity...
by Happy Raw Reny | Mar 28, 2020 | Raw Vegan Recipes
Imagine a stash of crunchy, savoury, salty tasting low fat raw vegan crackers with no salt added and with just a couple of spoons of healthy flax in a whole bunch of them! Sounds like a dream? Let’s make this dream come true! Ripening tomatoes for your low fat...
by Happy Raw Reny | Nov 6, 2019 | Healthy habits
Heavily processed food, high in fat, salt, and refined sugar, became a “normal” part of our modern everyday life. But how safe it is to consume these foods regularly or even once in a while? And how easy it is to break free from junk food addiction? If you are...
by Happy Raw Reny | Oct 23, 2019 | Raw Vegan Recipes
It’s super easy to make tasty fresh homemade juices when you know just a few simple principles. Just like with any other raw vegan recipe – fresh, ripe ingredients is the most important key to success. Choose the freshest greens and veggies and the ripest...
by Happy Raw Reny | Oct 8, 2019 | Raw Vegan Nutrition
Are there vegan sources of DHA that most people are not aware of? It’s a common concern for vegans to get deficient in omega-3, particularly in DHA. And there is a good reason to be concerned because scientists discovered that for most people, the conversion rate of...
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